Wellness and Lifestyle Coaching ​

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Personalised coaching to build confidence, define your next steps and create positive change across work, relationships, health and personal growth.

 

Hello I’m Jo, a holistically-trained wellness and lifestyle coach with a background as a journalist and author. Coaching with me is about feeling more like yourself, gaining confidence and exploring what you truly want in life — one simple step at a time. 

 

I provide a friendly, supportive and non-judgmental space to explore your goals, reflect and take practical steps to thrive across all areas of your life: from work to relationships to health and personal growth. 

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I am accredited with the European Mentoring and Coaching Council (EMCC) and hold a Certificate in Holistic Counselling. 

 

 

​How coaching works

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• Step 1: Book a session online.

• Step 2: Meet via video or audio — whichever suits you.

• Step 3: Together we’ll explore what matters most to you, clarify your goals and identify practical next steps to move towards the life you want. 

 

Session length: 60 minutes (4 session package for the price of 3)

Price: £70 

 

 

Book Your Coaching Session

 

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Who It’s For

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Coaching can help if…

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• You want to feel more like yourself, gain confidence and create a clearer vision for your life.

• You feel overwhelmed or stuck and want space to explore your priorities.

• You’d like support clarifying your goals and taking achievable next steps.

• You want to thrive across work, relationships, health and personal growth.

• You’re looking for a practical, achievable approach to wellness - not trends or quick fixes.

 

 

Some of the things I help with:

 

• Anxiety, worry & overthinking 

• Building confidence & being your authentic self  ​

• Burnout, balance & wellbeing routines

• Boosting your energy & motivation 

​• Purpose in midlife & later

​• Values & finding what matter

• Creative brainstorming & accountability 

• Active listening & sounding board 

​• Loneliness & workplace isolation 

​• Connections to trusted wellbeing experts ​

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And much more! 

 

 

What clients say

 

“Jo is an exceptional listener and I always come away feeling much calmer and happier.”

 

“I worked with Jo to find my midlife purpose and she was brilliant! Jo was super empathetic and positive, which made me feel totally comfortable being open and honest. Initially, I was worried about articulating my thoughts and feelings, but Jo made it easy and broke things down into simple, manageable steps. Thanks to Jo, I now have a much clearer direction. I highly recommend her to anyone looking for clarity and support in their life."

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“I’d never had a coaching session before and I was impressed with how productive it was. I’d highly recommend Jo.”

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Book Your Coaching Session

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Want to try before you buy? I also offer complimentary 15 minute Chemistry Call. ​​​​​​

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